spanish spinach omelette

by unearthed

250g

5010292956744 · opf

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100g of spanish spinach omelette contains 138 calories (kcal), 5.1g protein, 13g carbs and 7.1g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProteinSource of protein 5.1 g

04.16.913.8

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

EnergyLow calorie density 138 kcal

0150400800

Calculate by serving size

Quantity

Serving

138

kcal

5.1

protein

13.0

carbs

7.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 38% Fat 47%

Nutrient	Amount	Level
Energy	138 kcal
Fat	7.1g	moderate
Saturated	1.2g	low
Carbs	13g
Sugars	1.2g	low
Fibre	1.9g
Protein	5.1g
Salt	0.7g	moderate

Common Questions

How many calories are in spanish spinach omelette?

spanish spinach omelette contains 138 kcal per 100g.

Is spanish spinach omelette ultra-processed?

spanish spinach omelette is NOVA group 3 (processed).

Ingredients

Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.

Other Servings

100g 1 serving (0.5 pack (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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