12 month matured dry cured ham

by Unearthed

5010292952791 · opf

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100g of 12 month matured dry cured ham contains 259 calories (kcal), 35g protein, 0.5g carbs and 13g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 5.3 g

01.5510

SaltHigh salt 3.6 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 259 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 35 g

07.81335

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

259

kcal

35.0

protein

0.5

carbs

13.0

fat

Nutrition Facts per 100g

Protein 54% Carbs 1% Fat 45%

Nutrient	Amount	Level
Energy	259 kcal
Fat	13g	moderate
Saturated	5.3g	high
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	35g
Salt	3.6g	high

Common Questions

How many calories are in 12 month matured dry cured ham?

12 month matured dry cured ham contains 259 kcal per 100g.

Is 12 month matured dry cured ham ultra-processed?

12 month matured dry cured ham is NOVA group 3 (processed).

Ingredients

Pork, Salt.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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