100g of Hill coconut contains 489 calories (kcal), 5.4g protein, 67g carbs and 22g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
Saturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 489 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.4 g
014.724.548.9
FibreLow fibre 2.3 g
03612
Calculate by serving size
Quantity
Serving
489
kcal
5.4
protein
67.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 55%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 489 kcal | |
| Fat | 22g | high |
| Saturated | 11g | high |
| Carbs | 67g | |
| Sugars | 25g | high |
| Fibre | 2.3g | |
| Protein | 5.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Hill coconut?
Hill coconut contains 489 kcal per 100g.
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