Dark Rye Crispbread

by Ryvita

250 g

5010265002911 · opf

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100g of Dark Rye Crispbread contains 352 calories (kcal), 10.5g protein, 67.6g carbs and 1g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 352 kcal

0150400800

ProteinLow protein 10.5 g

010.617.635.2

Positive

per 100 g

FibreHigh fibre 14.3 g

03614.3

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

352

kcal

10.5

protein

67.6

carbs

1.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 84% Fat 3%

Nutrient	Amount	Level
Energy	352 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	67.6g
Sugars	2.9g	low
Fibre	14.3g
Protein	10.5g
Salt	0.9g	moderate

Common Questions

How many calories are in Dark Rye Crispbread?

Dark Rye Crispbread contains 352 kcal per 100g.

Is Dark Rye Crispbread ultra-processed?

Dark Rye Crispbread is NOVA group 3 (processed).

Ingredients

wholegrain rye flour, salt

Other Servings

100g 1 serving (1 serving (10.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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