100g of Ryvita Dark Rye - contains 342 calories (kcal), 8.5g protein, 66.6g carbs and 1.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 8.5 g
010.317.134.2
Positive
per 100 gFibreHigh fibre 15.2 g
03615.2
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
8.5
protein
66.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 66.6g | |
| Sugars | 3g | low |
| Fibre | 15.2g | |
| Protein | 8.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ryvita Dark Rye -?
Ryvita Dark Rye - contains 342 kcal per 100g.
Is Ryvita Dark Rye - ultra-processed?
Ryvita Dark Rye - is NOVA group 3 (processed).
Ingredients
Farine de seigle complète, sel. Fabriqué avec 107 g de farine de seigle complète pour 100 g de produit. Informations sur les allergies les alergines, y compris les céréales contenant du gluten sont indiqués en gras. Peut contenir également: de l'avoine (gluten), du blé (gluten), des graines de sésame, du soja.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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