Filo pastry sheets

by Morrisons
5010251986096 · opf
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100g of Filo pastry sheets contains 293 calories (kcal), 10.8g protein, 56.8g carbs and 1.8g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g
EnergyModerate calorie density 293 kcal

Positive

per 100 g
ProteinSource of protein 10.8 g
FibreSource of fibre 3 g
SugarLow sugar 3.3 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
293
kcal
10.8
protein
56.8
carbs
1.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%
NutrientAmountLevel
Energy293 kcal
Fat1.8glow
Saturated0.3glow
Carbs56.8g
Sugars3.3glow
Fibre3g
Protein10.8g
Salt1.4gmoderate

Common Questions

How many calories are in Filo pastry sheets?
Filo pastry sheets contains 293 kcal per 100g.
Is Filo pastry sheets ultra-processed?
Filo pastry sheets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Dextrose

Category

Other

Other Servings

100g 1 serving (1.0 serving (40.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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