100g of Watercress contains 22 calories (kcal), 3.1g protein, 0.6g carbs and 0.7g fat.
Negative
per 100 gFibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 3.1 g
00.71.13.1
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
3.1
protein
0.6
carbs
0.7
fat
Nutrition Facts per 100g
Protein 59%
Carbs 11%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 0.6g | |
| Sugars | 0.6g | low |
| Fibre | 0.6g | |
| Protein | 3.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Watercress?
Watercress contains 22 kcal per 100g.
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