100g of Quinoa contains 141 calories (kcal), 4.3g protein, 22.7g carbs and 2.7g fat.
Positive
per 100 gProteinSource of protein 4.3 g
04.27.114.1
FibreSource of fibre 4.2 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 141 kcal
0150400800
Calculate by serving size
Quantity
Serving
141
kcal
4.3
protein
22.7
carbs
2.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 141 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.3g | low |
| Carbs | 22.7g | |
| Sugars | 0.9g | low |
| Fibre | 4.2g | |
| Protein | 4.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 141 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
dried quinoa.
Category
Other Servings
Related lists
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