100g of Puff Pastry Sheet contains 479 calories (kcal), 8.6g protein, 44.5g carbs and 29g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 13.9 g
01.5510
EnergyHigh calorie density 479 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 8.6 g
014.42447.9
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
479
kcal
8.6
protein
44.5
carbs
29.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 38%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 29g | high |
| Saturated | 13.9g | high |
| Carbs | 44.5g | |
| Sugars | 2.2g | low |
| Fibre | 2.8g | |
| Protein | 8.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Puff Pastry Sheet?
Puff Pastry Sheet contains 479 kcal per 100g.
Is Puff Pastry Sheet ultra-processed?
Puff Pastry Sheet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), water, palm fat, vegetable oils (palm, rapeseed), wheat gluten, salt, concentrated lemon juice, sugar, emulsifier (mono - and diglycerides of fatty acids), preservative (potassium sorbate), lemon juice, colour (carotenes),
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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