100g of Garlic & herb soft cheese contains 176 calories (kcal), 9.5g protein, 6.2g carbs and 12.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.5 g
05.38.817.6
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
176
kcal
9.5
protein
6.2
carbs
12.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 14%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 7.6g | high |
| Carbs | 6.2g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Garlic & herb soft cheese?
Garlic & herb soft cheese contains 176 kcal per 100g.
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