100g of Mature Gouda contains 431 calories (kcal), 29g protein, 7g carbs and 35g fat.
Negative
per 100 gSaturated fatHigh saturated fat 23.3 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 431 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
012.921.643.1
FibreHigh fibre 8.7 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
431
kcal
29.0
protein
7.0
carbs
35.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 6%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 431 kcal | |
| Fat | 35g | high |
| Saturated | 23.3g | high |
| Carbs | 7g | |
| Sugars | 0.7g | low |
| Fibre | 8.7g | |
| Protein | 29g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Mature Gouda?
Mature Gouda contains 431 kcal per 100g.
Category
Other Servings
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