100g of Tropical Swirls contains 138 calories (kcal), 1.9g protein, 23.2g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 18 g
02.511.322.5
Saturated fatHigh saturated fat 3.4 g
00.82.55
EnergyHigh calorie density 138 kcal
02050100
Positive
per 100 gSaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
138
kcal
1.9
protein
23.2
carbs
4.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 67%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 3.4g | high |
| Carbs | 23.2g | |
| Sugars | 18g | high |
| Fibre | 0.5g | |
| Protein | 1.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Tropical Swirls?
Tropical Swirls contains 138 kcal per 100g.
Is Tropical Swirls ultra-processed?
Tropical Swirls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
170 3 Tropical Swirls 300ml (3x100ml) Energy Vanilla flavour ice cream swirled with a mango and passion fruit sauce, in a tropical fruit coating. Ingredients Partially reconstituted skimmed milk concentrate, Water, Sugar, Glucose syrup, Coconut oil, Mango purée, Concentrated pineapple uice, Concentrated passion fruit juice, Fructose, Concentrated lemon pice, Cornflour, Whey powder (milk), Stabilisers (locust bean gum, guar um, xanthan gum), Flavourings, Emulsifier (mono - and diglycerides of atty acids), Citrus fibre, Acid (citric acid), Colour (carotenes). ALLERGY ADVICE
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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