100g of Mediterranean Style Couscous contains 146 calories (kcal), 5.6g protein, 27.7g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinSource of protein 5.6 g
04.47.314.6
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
5.6
protein
27.7
carbs
1.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 77%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.3g | low |
| Carbs | 27.7g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Mediterranean Style Couscous?
Mediterranean Style Couscous contains 146 kcal per 100g.
Is Mediterranean Style Couscous ultra-processed?
Mediterranean Style Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous (84%) (drum wheat semolina), Maltodextrin, Sundried tomate (39 Tomato pouder (3%), Palm oil, Onion powder, Flavourings (contain barley), Garlic powder, Sugar, Dried herbs, Colour (paprika extract), Salt, Ground smoked paprika, Acid (citric acid), Ground cayenne pepper, Ground black pepper.
Category
Other Servings
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