100g of pomegranate seeds contains 63 calories (kcal), 1.3g protein, 11.8g carbs and 0.2g fat.
Negative
per 100 gSugarSome sugar 11.8 g
0522.545
ProteinLow protein 1.3 g
01.93.26.3
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
1.3
protein
11.8
carbs
0.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 87%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 11.8g | |
| Sugars | 11.8g | moderate |
| Fibre | ? | |
| Protein | 1.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in pomegranate seeds?
pomegranate seeds contains 63 kcal per 100g.
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