100g of BLT on malted bread contains 192 calories (kcal), 11.8g protein, 20.8g carbs and 6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate energy density 192 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.8 g
05.89.619.2
FibreSource of fibre 3.6 g
03612
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
11.8
protein
20.8
carbs
6.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 45%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 20.8g | |
| Sugars | 2.6g | low |
| Fibre | 3.6g | |
| Protein | 11.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in BLT on malted bread?
BLT on malted bread contains 192 kcal per 100g.
Related lists
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