Ham and cheese sandwich (brown bread)

by Morrisons
5010251797777 · opf
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100g of Ham and cheese sandwich (brown bread) contains 244 calories (kcal), 13.8g protein, 23.4g carbs and 10.1g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.7 g
SaltSome salt 1.1 g
EnergyModerate calorie density 244 kcal
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinHigh protein 13.8 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
244
kcal
13.8
protein
23.4
carbs
10.1
fat

Nutrition Facts per 100g

Protein 23% Carbs 39% Fat 38%
NutrientAmountLevel
Energy244 kcal
Fat10.1gmoderate
Saturated3.7gmoderate
Carbs23.4g
Sugars2.4glow
Fibre2.2g
Protein13.8g
Salt1.1gmoderate

Common Questions

How many calories are in Ham and cheese sandwich (brown bread)?
Ham and cheese sandwich (brown bread) contains 244 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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