100g of Wholemeal Muffins contains 206 calories (kcal), 11.5g protein, 29.5g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 206 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.5 g
06.210.320.6
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
206
kcal
11.5
protein
29.5
carbs
3.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 61%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.2g | low |
| Carbs | 29.5g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Wholemeal Muffins?
Wholemeal Muffins contains 206 kcal per 100g.
Is Wholemeal Muffins ultra-processed?
Wholemeal Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal wheat flour, Water, Yeast, Wheat gluten, Durum wheat semolina, Sugar, Wheat fibre, Salt, Preservative (calcium propionate), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin).
Category
Other Servings
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