100g of Shepherd’s Pie contains 115 calories (kcal), 5.7g protein, 12.6g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
03.45.811.5
SugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
5.7
protein
12.6
carbs
4.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 45%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 12.6g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 5.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Shepherd’s Pie?
Shepherd’s Pie contains 115 kcal per 100g.
Is Shepherd’s Pie ultra-processed?
Shepherd’s Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato, Lamb (26%), Onion, Carrot, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Celery, Butter (milk), Mature Cheddar cheese (milk) (2%), Garlic purée, Rapeseed oil, Cornflour, Salt, Concentrated carrot juice, Spirit vinegar, Lamb powder, Yeast extract, Herbs, Lamb stock, Lamb fat, Sugar, Colours (plain caramel, paprika extract, curcumin), Yeast, Spices, Tamarind extract, Caramelised sugar powder, Sunflower oil, Garlic, Concentrated lemon juice.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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