The Best Fruit, Nuts & Seeds

by Morrisons

5010251746539 · opf

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100g of The Best Fruit, Nuts & Seeds contains 494 calories (kcal), 17.2g protein, 37.7g carbs and 29.4g fat.

Nuts & seeds

Negative

per 100 g

SugarHigh sugar 29.5 g

0522.545

EnergyHigh calorie density 494 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3 g

01.5510

Positive

per 100 g

ProteinSource of protein 17.2 g

014.824.749.4

FibreSource of fibre 5.1 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

494

kcal

17.2

protein

37.7

carbs

29.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 31% Fat 55%

Nutrient	Amount	Level
Energy	494 kcal
Fat	29.4g	high
Saturated	3g	moderate
Carbs	37.7g
Sugars	29.5g	high
Fibre	5.1g
Protein	17.2g
Salt	0g	low

Common Questions

How many calories are in The Best Fruit, Nuts & Seeds?

The Best Fruit, Nuts & Seeds contains 494 kcal per 100g.

Is The Best Fruit, Nuts & Seeds ultra-processed?

The Best Fruit, Nuts & Seeds is NOVA group 3 (processed).

Ingredients

Almonds (25%), Flame raisins (20%) (raisins, sunflower oil), _Hazelnuts_ (15%), Sweetened dried cranberries (10%) (cranberries, cane sugar, sunflower oil), Golden raisins (10%) (raisins, sunflower oil, preservative (_sulphur dioxide_)), Sunflower seeds (10%), Pumpkin seed (10%)

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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