Giant Medjool Dates

by Morrisons
5010251746485 · opf
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100g of Giant Medjool Dates contains 308 calories (kcal), 2.4g protein, 70g carbs and 0.4g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 61.4 g
EnergyModerate calorie density 308 kcal
ProteinLow protein 2.4 g

Positive

per 100 g
FibreHigh fibre 7.6 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
308
kcal
2.4
protein
70.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy308 kcal
Fat0.4glow
Saturated0.1glow
Carbs70g
Sugars61.4ghigh
Fibre7.6g
Protein2.4g
Salt0glow

Common Questions

How many calories are in Giant Medjool Dates?
Giant Medjool Dates contains 308 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 1 serving (30.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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