100g of Medium White Bread contains 233 calories (kcal), 9.2g protein, 45g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
0711.723.3
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
9.2
protein
45.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.3g | low |
| Carbs | 45g | |
| Sugars | 2.8g | low |
| Fibre | 2.5g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Medium White Bread?
Medium White Bread contains 233 kcal per 100g.
Is Medium White Bread ultra-processed?
Medium White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified wheat flour (_Wheat_ flour, Iron, Thiamin, Nicotinic acid, Calcium carbonate), Water, Salt, Yeast, _Soya_ flour, Preservative (Calcium propionate), Emulsifier (Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Flour treatment agent (Ascorbic acid), Folic acid.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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