100g of Colcannon mash contains 72 calories (kcal), 1.3g protein, 11.2g carbs and 1.9g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
ProteinLow protein 1.3 g
02.23.67.2
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
1.3
protein
11.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 67%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 11.2g | |
| Sugars | 2.2g | low |
| Fibre | 2.2g | |
| Protein | 1.3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Colcannon mash?
Colcannon mash contains 72 kcal per 100g.
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