100g of Shepherd’s Pie contains 102 calories (kcal), 4.8g protein, 9.9g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 4.8 g
03.15.110.2
SugarLow sugar 0.9 g
0522.545
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
4.8
protein
9.9
carbs
4.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 40%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 9.9g | |
| Sugars | 0.9g | low |
| Fibre | 1.4g | |
| Protein | 4.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Shepherd’s Pie?
Shepherd’s Pie contains 102 kcal per 100g.
Is Shepherd’s Pie ultra-processed?
Shepherd’s Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed potato (45%) (potato, water, milk, half cream (milk), whey powder (milk), salt), Water, Lamb (14%), Carrot, Onion, Cheddar cheese (milk), Peas, Cornflour, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Yeast extract (barley), Lamb fat, Tomato paste, Caramelised sugar, White wine vinegar, Sugar, Rosemary, Mint, Onion powder, Concentrated lemon juice, Black pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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