100g of Spinach,rocket,red&ruby chard contains 20 calories (kcal), 2.6g protein, 0.8g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 2.6 g
00.612.6
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
2.6
protein
0.8
carbs
0.5
fat
Nutrition Facts per 100g
Protein 57%
Carbs 18%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 0.8g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Spinach,rocket,red&ruby chard?
Spinach,rocket,red&ruby chard contains 20 kcal per 100g.
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