100g of BLT on malted bread contains 213 calories (kcal), 10.7g protein, 24.9g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.7 g
06.410.721.3
FibreSource of fibre 3 g
03612
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
10.7
protein
24.9
carbs
7.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 48%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 2g | moderate |
| Carbs | 24.9g | |
| Sugars | 3g | low |
| Fibre | 3g | |
| Protein | 10.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in BLT on malted bread?
BLT on malted bread contains 213 kcal per 100g.
Is BLT on malted bread ultra-processed?
BLT on malted bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Tomato (19%), Water, Sweetcure smoked bacon (16%) (pork belly, sugar, salt, smoked water, emulsifier (sodium phosphates), honey, preservative (sodium nitrite)), Lettuce (8%), Malted wheat flakes, Rapeseed oil, Wheat bran, Wheat protein, Yeast, Cornflour, Malted barley flour, Salt, Spirit vinegar, Emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Egg yolk, Malted wheat flour, Black pepper, Sugar, White wine vinegar, Concentrated lemon juice, Mustard seed, Flour treatment agent (ascorbic acid), Wheat flour, Wheat starch.
Category
Other Servings
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