Bran Flakes

by Morrisons

625g

5010251720034 · opf

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100g of Bran Flakes contains 359 calories (kcal), 12g protein, 64g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 11 g

0522.545

EnergyModerate calorie density 359 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.817.935.9

FibreHigh fibre 16 g

03616

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

359

kcal

12.0

protein

64.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	359 kcal
Fat	2.5g	low
Saturated	0.5g	low
Carbs	64g
Sugars	11g	moderate
Fibre	16g
Protein	12g
Salt	0.3g	low

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 359 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Wheat (80%), Wheat bran (20%), Sugar, Malted barley extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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