100g of Bran flakes contains 363 calories (kcal), 10g protein, 68g carbs and 2.5g fat.
Negative
per 100 gSugarSome sugar 16 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 10 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 14 g
03614
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
10.0
protein
68.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 68g | |
| Sugars | 16g | moderate |
| Fibre | 14g | |
| Protein | 10g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 363 kcal per 100g.
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