100g of Gammon joint contains 111 calories (kcal), 21.2g protein, 0.2g carbs and 2.7g fat.
Negative
per 100 gSaltHigh salt 3.2 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 21.2 g
03.35.621.2
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
21.2
protein
0.2
carbs
2.7
fat
Nutrition Facts per 100g
Protein 77%
Carbs 1%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 2.7g | low |
| Saturated | 1g | low |
| Carbs | 0.2g | |
| Sugars | 0.2g | low |
| Fibre | 0.8g | |
| Protein | 21.2g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Gammon joint?
Gammon joint contains 111 kcal per 100g.
Ingredients
pork, water, salt, preservatives (sodium nitrite, potassium nitrite)
Other Servings
Related lists
English
