100g of Saag paneer contains 145 calories (kcal), 6.7g protein, 4.5g carbs and 10.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 6.7 g
04.37.314.5
SugarLow sugar 3.5 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
6.7
protein
4.5
carbs
10.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 13%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 5g | moderate |
| Carbs | 4.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Saag paneer?
Saag paneer contains 145 kcal per 100g.
Is Saag paneer ultra-processed?
Saag paneer is NOVA group 3 (processed).
Ingredients
Vegetarian paneer cheese (28%) (milk), Spinach (22%), Onion (19%), Tomato (13%), Half cream (milk), Rapeseed oil, Yogurt (milk), Coriander leaf, Ginger purée, Spices, Garlic purée, Tomato purée, Green chilli, Cumin seeds, Salt, Cornflour, Asafetida.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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