100g of Cottage cheese contains 69 calories (kcal), 9.9g protein, 5.3g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.9 g
02.13.59.9
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
9.9
protein
5.3
carbs
0.9
fat
Nutrition Facts per 100g
Protein 57%
Carbs 31%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.6g | low |
| Carbs | 5.3g | |
| Sugars | 5.3g | moderate |
| Fibre | 0g | |
| Protein | 9.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 69 kcal per 100g.
Category
Other Servings
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