100g of Datiles contains 93 calories (kcal), 2.1g protein, 21.6g carbs and 0.2g fat.
Negative
per 100 gSugarSome sugar 18.9 g
0522.545
ProteinLow protein 2.1 g
02.84.79.3
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
2.1
protein
21.6
carbs
0.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 21.6g | |
| Sugars | 18.9g | moderate |
| Fibre | ? | |
| Protein | 2.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Datiles?
Datiles contains 93 kcal per 100g.
Ingredients
morrisons greenga since 1899 - on market ready to eat deglet nour dates with stones. 227ge typical values a 4 date (30g) serving contains 1 portion energy 1320k of your 5 a day fruit and vegetables. fat
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