Soft Pitted Dates
5010251618461 · opf
100g of Soft Pitted Dates contains 282 calories (kcal), 2.2g protein, 64g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 55 g
0522.545
EnergyModerate calorie density 282 kcal
0150400800
ProteinLow protein 2.2 g
08.514.128.2
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
282
kcal
2.2
protein
64.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 64g | |
| Sugars | 55g | high |
| Fibre | ? | |
| Protein | 2.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soft Pitted Dates?
Soft Pitted Dates contains 282 kcal per 100g.
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