100g of Pine nuts contains 693 calories (kcal), 14g protein, 4g carbs and 68.6g fat.
Negative
per 100 gEnergyHigh calorie density 693 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 14 g
020.834.669.3
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
693
kcal
14.0
protein
4.0
carbs
68.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 2%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 693 kcal | |
| Fat | 68.6g | high |
| Saturated | 4.6g | moderate |
| Carbs | 4g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pine nuts?
Pine nuts contains 693 kcal per 100g.
Ingredients
Pine Nuts ! ALLERGY ADVICE May contain milk, nuts, peanuts and soya ! Warning Pine nuts may be a choking hazard. Nutrition 100ge your RI Typical values per 100g per 40g portion %RI Energy 2859kJ/693kcal 1144kJ/277kcal 14% 8400kJ/2000kcal Fat 68.6g 27.4g 39% 70g 9% 1.8g 20g of which saturates 4.6g 1.6g Carbohydrate 4g 1.6g 2% 90g of which sugars 3.9g 0.8g Fibre 1.9g 5.6g Protein 14g trace Wm Morrison Supermarkets Limited, BD3 7DL. IE: Morrisons, D02 T292 Tel UK: 0345 611 6111
Category
Other Servings
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