100g of Cheese & Ham Chicken Kievs contains 221 calories (kcal), 14.3g protein, 12g carbs and 12.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
06.611.122.1
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
14.3
protein
12.0
carbs
12.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 22%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 12g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 14.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cheese & Ham Chicken Kievs?
Cheese & Ham Chicken Kievs contains 221 kcal per 100g.
Is Cheese & Ham Chicken Kievs ultra-processed?
Cheese & Ham Chicken Kievs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken (55%), Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Rapeseed oil, Extra mature Cheddar cheese (milk) (5%), Reformed smoked diced ham with added water (3%) (pork (85%), water, salt, stabilisers (triphosphates, diphosphates), sugar, antioxidant (sodium ascorbate), preservative (sodium nitrite)), Full fat soft cheese (milk) (3%), Milk, Single cream (milk), Unsalted butter (milk), Cornflour, Salt, Yeast, Chicory fibre, Distilled vinegar, Potato starch, Gelling agent (pectins), Sugar, White pepper
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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