Cod fish cakes

by Morrisons

5010251590439 · opf

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100g of Cod fish cakes contains 185 calories (kcal), 9.3g protein, 19.7g carbs and 7.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 185 kcal

0150400800

FibreLow fibre 1.5 g

03612

Positive

per 100 g

ProteinHigh protein 9.3 g

05.59.318.5

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

185

kcal

9.3

protein

19.7

carbs

7.3

fat

Nutrition Facts per 100g

Protein 20% Carbs 44% Fat 36%

Nutrient	Amount	Level
Energy	185 kcal
Fat	7.3g	moderate
Saturated	1.2g	low
Carbs	19.7g
Sugars	0.9g	low
Fibre	1.5g
Protein	9.3g
Salt	0.5g	moderate

Common Questions

How many calories are in Cod fish cakes?

Cod fish cakes contains 185 kcal per 100g.

Is Cod fish cakes ultra-processed?

Cod fish cakes is NOVA group 3 (processed).

Ingredients

Minced cod (fish) (45%), Partially reconstituted dried potato (26%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sunflower oil, Rapeseed oil, Palm oil, Salt, Yeast, Parsley, Black pepper extract, Parsley oil.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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