100g of Cheese & Onion Quiche contains 291 calories (kcal), 9.5g protein, 19.1g carbs and 19.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 291 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
08.714.629.1
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
291
kcal
9.5
protein
19.1
carbs
19.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 27%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 19.3g | high |
| Saturated | 7.6g | high |
| Carbs | 19.1g | |
| Sugars | 2.3g | low |
| Fibre | 1.3g | |
| Protein | 9.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 291 kcal per 100g.
Is Cheese & Onion Quiche ultra-processed?
Cheese & Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Egg, Milk, Vegetable oils (rapeseed, palm), Onion (10%), Whipping cream (milk), Mature Cheddar cheese (milk) (8%), Red Leicester cheese (6%) (cheese (milk), colour (annatto)), Extra mature Cheddar cheese (milk) (6%), Tapioca starch, Dijon mustard (water, mustard seed, spirit vinegar, salt), Dextrose, Low sodium sea salt (sea salt, potassium chloride, magnesium sulphate), Salt, Spices, Flour treatment agent (l-cysteine).
Category
Other Servings
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