100g of Onion relish contains 115 calories (kcal), 1g protein, 26.5g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.2 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 1 g
03.45.811.5
FibreLow fibre 0.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
1.0
protein
26.5
carbs
0.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 93%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 26.5g | |
| Sugars | 21.2g | moderate |
| Fibre | 0.9g | |
| Protein | 1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Onion relish?
Onion relish contains 115 kcal per 100g.
Is Onion relish ultra-processed?
Onion relish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ingredients onion (47%), water, sugar, cauliflower, modified maize starch, spirit vinegar, glucose-fructose syrup, acid (acetic acid), salt, mustard seeds, dried red pepper, onion powder, garlic purée, barley malt extract, colours (plain caramel, paprika extract), ground turmeric, preservatives (potassium sorbate, sodium metabisulphite, sulphur dioxide).
Category
Other Servings
Related lists
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