100g of Porridge Original contains 389 calories (kcal), 4.1g protein, 17.7g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.9 g
0522.545
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 4.1 g
011.719.538.9
FibreLow fibre 2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
4.1
protein
17.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 17.7g | |
| Sugars | 5.9g | moderate |
| Fibre | 2g | |
| Protein | 4.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Original?
Porridge Original contains 389 kcal per 100g.
Is Porridge Original ultra-processed?
Porridge Original is NOVA group 3 (processed).
Ingredients
Oat flakes (73%), Dried skimmed milk, Sugar.
Category
Other Servings
Related lists
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