100g of Golden syrup porridge contains 108 calories (kcal), 3.5g protein, 19.5g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
03.25.410.8
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 108 kcal
0150400800
Calculate by serving size
Quantity
Serving
108
kcal
3.5
protein
19.5
carbs
1.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 108 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 19.5g | |
| Sugars | 7.7g | moderate |
| Fibre | 1.9g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Golden syrup porridge?
Golden syrup porridge contains 108 kcal per 100g.
Is Golden syrup porridge ultra-processed?
Golden syrup porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat flakes (64%), sugar, dried skimmed milk, flavourings.
Category
Other Servings
Related lists
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