100g of Panko breadcrumbs contains 376 calories (kcal), 10.9g protein, 82.8g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 376 kcal
0150400800
ProteinLow protein 10.9 g
011.318.837.6
Positive
per 100 gFibreHigh fibre 6 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
376
kcal
10.9
protein
82.8
carbs
1.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 82.8g | |
| Sugars | 2.5g | low |
| Fibre | 6g | |
| Protein | 10.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Panko breadcrumbs?
Panko breadcrumbs contains 376 kcal per 100g.
Is Panko breadcrumbs ultra-processed?
Panko breadcrumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin), dextrose, salt.
Category
Other Servings
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