Pumpkin seeds

by Morrisons

5010251554615 · opf

Scan with your phone

100g of Pumpkin seeds contains 597 calories (kcal), 28.8g protein, 15.2g carbs and 45.6g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 7 g

01.5510

EnergyHigh calorie density 597 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 28.8 g

017.929.959.7

FibreSource of fibre 5.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

597

kcal

28.8

protein

15.2

carbs

45.6

fat

Nutrition Facts per 100g

Protein 20% Carbs 10% Fat 70%

Nutrient	Amount	Level
Energy	597 kcal
Fat	45.6g	high
Saturated	7g	high
Carbs	15.2g
Sugars	1.1g	low
Fibre	5.3g
Protein	28.8g
Salt	0.1g	low

Common Questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 597 kcal per 100g.

Is Pumpkin seeds ultra-processed?

Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin seeds (100%)

Other Servings

100g 1 serving (1 tsp (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English