100g of Pitted Dates contains 319 calories (kcal), 30g protein, 21.7g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 20 g
00.31.53
EnergyModerate calorie density 319 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
09.61631.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
319
kcal
30.0
protein
21.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 42%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 319 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 21.7g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 20g | high |
Common Questions
How many calories are in Pitted Dates?
Pitted Dates contains 319 kcal per 100g.
Category
Other Servings
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