100g of Instant Mash contains 72 calories (kcal), 1.7g protein, 14.9g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.7 g
02.23.67.2
FibreLow fibre 1.5 g
03612
Positive
per 100 gSugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
1.7
protein
14.9
carbs
0.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 14.9g | |
| Sugars | 0.3g | low |
| Fibre | 1.5g | |
| Protein | 1.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Instant Mash?
Instant Mash contains 72 kcal per 100g.
Is Instant Mash ultra-processed?
Instant Mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato flake (95%), Dried cream (milk), Flavourings (contains milk), Salt, Yeast extract (contains barley), Antioxidant (extracts of rosemary), Maltodextrin, Acidity regulator (citric acid), Colour (curcumin)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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