100g of Instant cheese & onion mash contains 79 calories (kcal), 1.9g protein, 14.1g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.9 g
02.447.9
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
1.9
protein
14.1
carbs
1.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 74%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.8g | low |
| Carbs | 14.1g | |
| Sugars | 0.9g | low |
| Fibre | 1.6g | |
| Protein | 1.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Instant cheese & onion mash?
Instant cheese & onion mash contains 79 kcal per 100g.
Is Instant cheese & onion mash ultra-processed?
Instant cheese & onion mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato (77%), Palm oil, Cheese powder (milk) (4%), Onion powder, Dried onion (3%), Flavourings (contain milk, barley), Salt, Lactose (milk), Mustard powder, Whey powder (milk), Milk protein, Antioxidant (extracts of rosemary), Yeast extract.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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