100g of Original Porridge contains 360 calories (kcal), 12g protein, 58g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.81836
FibreHigh fibre 9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
12.0
protein
58.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 7g | moderate |
| Saturated | 1g | low |
| Carbs | 58g | |
| Sugars | 1g | low |
| Fibre | 9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Original Porridge?
Original Porridge contains 360 kcal per 100g.
Is Original Porridge ultra-processed?
Original Porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Oats (60%), Oat flour (38%), Calcium carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid, Vitamin D, Vitamin B12.
Category
Other Servings
Related lists
English