Fruit and nut Mix

by Morrisons

200 g

5010251491484 · opf

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100g of Fruit and nut Mix contains 482 calories (kcal), 19.4g protein, 26.8g carbs and 31g fat.

Nuts & seeds

Negative

per 100 g

SugarHigh sugar 26.8 g

0522.545

Saturated fatHigh saturated fat 5.4 g

01.5510

EnergyHigh calorie density 482 kcal

0150400800

ProcessingProcessed

Processed

Positive

per 100 g

ProteinSource of protein 19.4 g

014.524.148.2

FibreHigh fibre 9.1 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

482

kcal

19.4

protein

26.8

carbs

31.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 23% Fat 60%

Nutrient	Amount	Level
Energy	482 kcal
Fat	31g	high
Saturated	5.4g	high
Carbs	26.8g
Sugars	26.8g	high
Fibre	9.1g
Protein	19.4g
Salt	0g	low

Common Questions

How many calories are in Fruit and nut Mix?

Fruit and nut Mix contains 482 kcal per 100g.

Is Fruit and nut Mix ultra-processed?

Fruit and nut Mix is NOVA group 3 (processed).

Ingredients

Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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