Melba Toast

5 × 6 slices. 100g
5010251468462 · opf
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100g of Melba Toast contains 380 calories (kcal), 12g protein, 77g carbs and 2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 380 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreSource of fibre 4.5 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
380
kcal
12.0
protein
77.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 82% Fat 5%
NutrientAmountLevel
Energy380 kcal
Fat2glow
Saturated1.5glow
Carbs77g
Sugars4glow
Fibre4.5g
Protein12g
Salt1.1gmoderate

Common Questions

How many calories are in Melba Toast?
Melba Toast contains 380 kcal per 100g.
Is Melba Toast ultra-processed?
Melba Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour, Salt, Yeast, Malted barley flour, Emulsifier (soya lecithins), Flour treatment agent (ascorbic acid).

Category