100g of Minestrone soup contains 49 calories (kcal), 1.6g protein, 7.6g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 1.6 g
01.52.54.9
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
1.6
protein
7.6
carbs
1.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 66%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 7.6g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 1.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Minestrone soup?
Minestrone soup contains 49 kcal per 100g.
Is Minestrone soup ultra-processed?
Minestrone soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Tomato (22%), Onion (7%), Green pepper, Cooked pasta (durum wheat semolina, water), Courgette, Potato, Pinto beans, Cannellini beans, Rapeseed oil, Tomato paste, Cornflour, Garlic purée, Sugar, Balsamic vinegar (red wine vinegar, concentrated grape extract), Salt, Basil, Oregano, Acidity regulator (citric acid), Black pepper, Firming agent (calcium chloride).
Category
Other Servings
Related lists
English
