100g of Shepherd’s pie contains 100 calories (kcal), 5.4g protein, 10.7g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 5.4 g
03510
SugarLow sugar 1.1 g
0522.545
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
5.4
protein
10.7
carbs
3.7
fat
Nutrition Facts per 100g
Protein 22%
Carbs 44%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 10.7g | |
| Sugars | 1.1g | low |
| Fibre | 1.4g | |
| Protein | 5.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Shepherd’s pie?
Shepherd’s pie contains 100 kcal per 100g.
Is Shepherd’s pie ultra-processed?
Shepherd’s pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato (46%), Lamb (21%), Vegetables (14%) (onion, carrot, swede), Water, Butter (milk), Milk, Cornflour, Salt, Tomato purée, Wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Colour (plain caramel), Pepper, Brown sugar, rosemary, garlic.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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