100g of Wholemeal medium sliced contains 221 calories (kcal), 12.4g protein, 46.7g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.4 g
06.611.122.1
FibreHigh fibre 7.3 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
12.4
protein
46.7
carbs
1.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 76%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 46.7g | |
| Sugars | 2.4g | low |
| Fibre | 7.3g | |
| Protein | 12.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal medium sliced?
Wholemeal medium sliced contains 221 kcal per 100g.
Is Wholemeal medium sliced ultra-processed?
Wholemeal medium sliced is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal wheat flour, Water, Yeast, Wheat gluten, Salt, Soya flour, Sugar, Preservative (calcium propionate), Emulsifiers (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), Caramelised sugar, Wheat flour (wheat flour, calcium, folic acid, niacin, thiamin), Flour treatment agent (ascorbic acid).
Category
Other Servings
Related lists
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