Wholemeal medium sliced

400g
5010251381433 · opf
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100g of Wholemeal medium sliced contains 221 calories (kcal), 12.4g protein, 46.7g carbs and 1.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 221 kcal

Positive

per 100 g
ProteinHigh protein 12.4 g
FibreHigh fibre 7.3 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
221
kcal
12.4
protein
46.7
carbs
1.2
fat

Nutrition Facts per 100g

Protein 20% Carbs 76% Fat 4%
NutrientAmountLevel
Energy221 kcal
Fat1.2glow
Saturated0.3glow
Carbs46.7g
Sugars2.4glow
Fibre7.3g
Protein12.4g
Salt0.9gmoderate

Common Questions

How many calories are in Wholemeal medium sliced?
Wholemeal medium sliced contains 221 kcal per 100g.
Is Wholemeal medium sliced ultra-processed?
Wholemeal medium sliced is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal wheat flour, Water, Yeast, Wheat gluten, Salt, Soya flour, Sugar, Preservative (calcium propionate), Emulsifiers (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), Caramelised sugar, Wheat flour (wheat flour, calcium, folic acid, niacin, thiamin), Flour treatment agent (ascorbic acid).

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